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1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to hi @Jack Harlow #nyclife #jackharlow #nycgirl essential summer pieces #beautyhaul #clothingrecommendations #harlow #boathouse @ My Hayley Williams inspired hair I like it
A cowl neck sweater dress for a boost on those days when you just wanna throw in the cowl
This black and navy Nordstrom Rack find caught my eye immediately because it is one of those dresses you can easily transition from desk to dinner
Buttoned Up A button-up is a go-to for me in the summer monthsand something everyone should have in their wardrobe, even if its your boyfriends
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